Calories Burned Calculator
Understanding Calories Burned
Calories burned during exercise depend on the activity type (MET value), your weight, and duration.
MET Values
- 1 MET = Resting metabolic rate
- Light: 2-4 METs
- Moderate: 4-6 METs
- Vigorous: 6+ METs
💡 Tips
- Higher intensity burns more calories per minute
- Heavier people burn more calories
- Mix cardio and strength training
- Consistency matters more than intensity