Carbohydrate Calculator
Understanding Carbohydrates
Carbohydrates are the body's primary energy source. Recommended intake is 45-65% of daily calories. Active individuals need more carbs for energy and recovery.
Guidelines
- Sedentary: 3-4 g/kg body weight
- Moderate exercise: 5-7 g/kg
- High activity: 7-10 g/kg
💡 Tips
- Carbs fuel exercise
- Choose complex carbs over simple sugars
- Timing matters for athletes
- Fiber is an important carb