Ideal Weight Calculator
Understanding Ideal Weight
Ideal weight depends on height, gender, age, and body composition. Different formulas give different estimates. BMI is the most common screening tool.
Common Formulas
- Hamwi: Based on height and gender
- Devine: Originally for drug dosing
- Robinson: Adjusted for body frame
- BMI: Weight/height² (18.5-24.9 normal)
💡 Tips
- Ideal weight is a range, not a single number
- Muscle weighs more than fat
- Consult healthcare provider for personalized advice
- Focus on health, not just weight