Macro Calculator
Understanding Macronutrients
Macronutrients (macros) are protein, carbohydrates, and fat. Balancing macros helps achieve fitness goals while maintaining overall health.
Macro Calories
- Protein: 4 cal/g
- Carbohydrates: 4 cal/g
- Fat: 9 cal/g
💡 Tips
- Protein is essential for muscle building
- Carbs provide energy for workouts
- Fat is important for hormone production
- Adjust macros based on goals (cut/bulk/maintain)