Protein Calculator
Understanding Protein Needs
Protein is essential for muscle repair and growth. Recommended intake ranges from 0.8 g/kg (sedentary) to 2.0+ g/kg (athletes). Higher protein supports muscle building and fat loss.
Guidelines
- Sedentary: 0.8 g/kg
- Recreational exerciser: 1.0-1.2 g/kg
- Endurance athlete: 1.2-1.4 g/kg
- Strength athlete: 1.6-2.0 g/kg
💡 Tips
- Protein supports muscle growth
- Spread intake throughout day
- Higher protein aids fat loss
- Complete proteins have all amino acids